Health Anxiety: Self-Assessment Tool

Health anxiety, also known as Illness Anxiety Disorder (IAD) or hypochondria, is a mental health condition characterized by excessive and distressing worry about having a serious medical illness. The Health Anxiety Self-Assessment Tool, designed by psychologists at Happetive, provides scientific knowledge and practical strategies to help you manage health anxiety effectively.

WHAT IT IS:

The Health Anxiety Self-Assessment Tool is a comprehensive guide designed to help you understand and manage health anxiety. This tool includes detailed information on the symptoms, causes, and practical guidelines for dealing with health anxiety. Additionally, an 18-point self-assessment exercise is provided to help you determine if your state of worry is general and natural or if it comprises elements of anxiety.

HOW IT HELPS:

• Understanding Health Anxiety: Gain insights into what health anxiety, or hypochondria, is and how it affects you.
• Symptoms and Causes: Learn about the symptoms and underlying causes of health anxiety.
• Practical Guidelines: Follow psychologist-recommended guidelines to manage health anxiety.
• Self-Assessment Exercise: Use the self-assessment to evaluate your own experiences and understand your level of anxiety.

WHAT YOU GET:

• In-Depth Content: Detailed explanations of health anxiety, its symptoms, and causes.
• Psychologist-Designed Self-Assessment: An 18-point self-assessment exercise to determine your level of health anxiety with Interpretation scores
• Practical Guidelines: Recommendations and general guidelines for managing health anxiety effectively.

HOW IT WORKS:

1. Purchase: Secure your toolkit
2. Instant Download: Save your digital copy
3. Fill in/Print Your PDF: Journal your notes

Learn more about Anxiety. 

Highly recommended self-care tools for Anxiety: Relieving Anxiety Meditation and Overcoming Anxiety Visualization