Overcoming Anxiety Visualization

Anxiety is on the rise with the fast paced life and mounting work pressures. Are you going through anxiety and looking for ways to overcome it and experience peace?

Managing Anxiety Visualization by Happetive is Your Answer.

WHAT IT IS:

The Managing Anxiety Visualization technique is a structured meditation designed to help you get out of anxiety. Guided by a psychologist, this guided imagery visualization process takes you through four key steps to achieve a state of calm and control your anxiety.

1. Comprehensive relaxation of the entire body 
2. Transition into a deeper state of relaxation
3. Accessing the deeper mind through guided imagery
4. Process initiation of elimination of anxiety

HOW IT HELPS:

1. Provides a structured approach to manage anxiety
2. Enhanced Relaxation
3. Improved Emotional Regulation
4. Feeling in control of yourself
5. Develop long term coping skills
6. Manage Your Workplace Anxiety
7. Reduces stress and calms you for important meetings

WHAT YOU GET:

1. Guided Visualization Audio (18 Mins): Digital Audio that takes you through the guided imagery process, helping you work on managing your anxiety.
2. Reflection Journal: Your personalized self-reflection PDF journal to help you document your experiences and feelings. Use to track your progress over time.

HOW IT WORKS:

1. Purchase: Secure your guided visualization
2. Instant Download: Digital Audio & PDF
3. Fill-in/Print Your PDF: Journal your inputs
4. Visualize: Practice & follow guided audio
5. Reflect: After each session, use your journal