Relieving Anxiety Meditation

Looking for ways to Relieve Anxiety?

While exercise and breathing techniques are helpful, meditation is a powerful tool in your journey of overcoming anxiety.

WHAT IT IS:

The Relieving Anxiety Meditation by Happetive helps you calm your racing mind, relax deeply, and experience peace. This guided meditation is designed to be your companion in your journey of relieving anxiety, providing a structured approach to manage your anxious thoughts and feelings. This meditation is a powerful complementary tool to therapy. 

HOW IT HELPS:

This meditation helps you relieve anxiety by calming your mind and body. It also helps: 

• Reducing stress and anxiety at the workplace
• Managing workplace anxiety effectively
• Addressing social anxiety for Gen Z and millennials
• Feeling less anxious about going to work every day
• Coping with anxiety during office calls and meetings
• Becoming mindful and inculcates self-compassion

WHAT YOU GET:

1. Guided Meditation Audio (13 Mins): Digital Audio (M4A) that leads you to the entire meditation process, helping you helping you relax and find peace.
2. Reflection Journal: Your personalized self-reflection PDF journal to help you document your experiences and feelings. Use to track your progress over time.

HOW IT WORKS:

1. Purchase: Secure your guided meditation
2. Instant Download: Digital Audio & PDF
3. Fill-in/Print Your PDF: Journal your inputs
4. Meditate: Practice & follow guided audio
5. Reflect: After each session, use your journal

A story on Sarah's tryst with anxiety