Emotional Dependency

Introduction:

Emotional dependency can be defined as an excessive emotional bond with a loved one to the extent that they are unable to make sense of their identity as an individual without the other person.

Signs and Symptoms:

Some of the signs of emotional dependency are:

  • Excessive fear of losing that particular loved one
  • Feeling inadequate without the presence of that person in one's life
  • Insecure about that loved one and could inflict physical and/or emotional pain on oneself to maintain the relationship
  • Continuous reassurance required from the loved one
  • Demanding of the person's time, attention and affection

Causes:

Most research studies indicate that the root cause of emotional dependency is rooted in childhood experiences and sometimes traumatic ones.

Some of the other probable causes are:

  • Low self esteem
  • Adverse relationship history
  • Over protective parents

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