Observing Self Meditation

Have you ever regretted your actions or decisions after being overpowered by your emotions?

Detaching from your emotions is the best way to control them. Our Observing Self Meditation helps you cultivate the role of an observer, allowing you to witness your thoughts and emotions without becoming entangled in them.

WHAT IT IS:

Observing Self Meditation is a powerful guided meditation designed to help you practice non-judgmental awareness. By detaching from your emotions, you can master emotional control and boost self-awareness. This meditation teaches you to observe your thoughts and feelings as they arise, helping you develop emotional detachment and improve your overall mental clarity.

HOW IT HELPS:

This meditation helps you detach from your emotions and control them more effectively. By practicing non-judgmental awareness, you can regulate your emotions and prevent them from overpowering you. An essential tool if you are looking to understand and control your emotions. Regular practice leads to:

• Emotional Regulation
• Enhanced Mindfulness
• Improved Self-awareness
• Increased Mental clarity

WHAT YOU GET:

1. Guided Meditation Audio (17 Mins): Digital Audio (M4A) that takes you step by step through the meditation process, helping you master emotional detachment and understand how to control emotions effectively.
2. Reflection Journal: Your personalized self-reflection PDF journal to help you document your experiences and feelings. Use to track your progress over time.

HOW IT WORKS:

1. Purchase: Secure your guided meditation
2. Instant Download: Digital Audio & PDF
3. Fill-in/Print Your PDF: Journal your inputs
4. Meditate: Practice & follow guided audio
5. Reflect: After each session, use your journal