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Happetive

Dealing with Stress Self-Help Tool

Dealing with Stress Self-Help Tool

Rs. 295.00
Rs. 295.00
Sale Sold out
Tax included.

Dealing with Stress Self-Help Tool is your ultimate guide to managing stress with grace and resilience. In today's fast-paced world, stress is a common challenge, but with the right strategies, you can navigate it effectively. 

WHAT IT IS:

A comprehensive digital toolkit designed by psychologists that provides practical exercises and strategies for managing stress. It includes tools to identify stress triggers, develop healthy coping mechanisms, and cultivate self-compassion.

HOW IT HELPS:

This tool empowers you to take control of your stress by offering structured, step-by-step processes to follow. By integrating these tools into your daily routine, you can gradually see the positive impact on your stress levels and overall well-being.

WHAT YOU GET:

  • Tool 1: Stress Triggers & Coping Strategies
  • Tool 2: Cultivating Self-Compassion
  • Tool 3: Gratitude Practice

Each tool provides tips and guidelines to integrate these practices into your daily life.

HOW IT WORKS:

  1. Purchase: Secure your toolkit
  2. Instant Download: Save your digital copy
  3. Fill-in/Print Your PDF: Journal your inputs

Learn more about Stress Impact on Health

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NOTE FROM OUR CO-FOUNDER

For years, Mental Health has been stigmatized in our society.

Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.

HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.

We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.

Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]

Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.