Self-Compassion Meditation

The Self-Compassion Meditation is a guided mindfulness practice designed to help you release daily stress and cultivate self-love and compassion. This meditation teaches you to be as kind to yourself as you would be to a dear friend.

With regular practice, you can learn to stay calm, composed, and more accepting of yourself. 

WHAT IT IS:

Self-Compassion Meditation guides you through the process of turning compassion inward, helping you replace harsh self-criticism with kindness and understanding. This meditation is designed to help you embrace self-kindness, mindfulness, and a sense of common humanity, fostering a more balanced and positive outlook on life.

HOW IT HELPS:

• Increased Contentment: Learn to be kind to self
• Regulated Negative Emotions: Reducing feelings of failure
• Discover the Power of Self-Compassion on your emotional health
• Improved Sleep Quality: Promotes deep relaxation
• Self-compassion at work or with your teams
• Being compassionate with your loved ones and friends

WHAT YOU GET:

• Guided Meditation Audio (13 Mins): Digital Audio that takes you through a  guided session focused on cultivating self-compassion and relaxation.
• Reflection Journal: Your personalized self-reflection PDF journal to help you document your experiences and feelings. Use to track your progress over time.

HOW IT WORKS:

1. Purchase: Secure your guided meditation.
2. Instant Download: Digital Audio & PDF.
3. Fill-in/Print Your PDF: Journal your inputs.
4. Meditate: Practice & follow guided audio.
5. Reflect: After each session, use your journal.