Relieving Stress Meditation

Looking for ways to manage everyday stress? 

Discover the transformative power of our Relieving Stress Meditation, designed by psychologists to help you achieve lasting peace and resilience.

WHAT IT IS:

Relieving Stress Meditation is a specially crafted program designed to help you manage and relieve everyday stress using the highly effective SBNRR technique (Stop, Breathe, Notice, Reflect, Respond). This mindfulness meditation to reduce stress, developed by psychologists, offers a structured and mindful approach to stress management, making it one of the best meditations for stress relief.

HOW IT HELPS:

This meditation helps overcome stress by guiding you through mindful practices that promote relaxation and mental clarity. Regular practice can enhance mindfulness, increase resilience, and improve decision-making skills. This meditation is an effective stress-management tool, especially useful for coping with work stress and managing stress at the workplace. It helps in managing stress from work-from-home situations. 

WHAT YOU GET:

1. Guided Meditation Audio (14 Mins): Digital Audio (M4A) that takes you through each step of the SBNRR technique, ensuring a calming and immersive experience.
2. Reflection Journal: Your personalized self-reflection PDF journal to help you document your experiences and feelings. Use to track your progress over time.

HOW IT WORKS:

1. Purchase: Secure your guided meditation
2. Instant Download: Digital Audio & PDF
3. Fill-in/Print Your PDF: Journal your inputs
4. Meditate: Practice & follow guided audio
5. Reflect: After each session, use your journal 
   

Learn more about the effects of stress on your body.