Overcoming Depression Visualization

Post-Covid depression is on the rise. When you experience intense feelings of sadness and a loss of interest in activities for a prolonged period, it is likely, you are undergoing depression. Are you looking for ways to overcome this challenging state and regain control of your life?

Happetive's Overcoming Depression Visualization technique is designed to assist you in overcoming depression.

WHAT IT IS:

This visualization technique focuses on alleviating sad and negative thoughts from the conscious and subconscious mind. Guided by a psychologist's voice, this guided imagery process helps in managing and overcoming depression through a structured journey.

HOW IT HELPS:

• Ability to maintain a good mood and positive outlook.
• Experience release of emotional tension 
• Develop cognitive clarity
• Ability to focus on tasks at hand
• Improves overall emotional wellbeing.
• Enhances your ability to cope with depressive thoughts

WHAT YOU GET:

1. Guided Visualization Audio (31 Mins): Digital Audio that takes you through the guided imagery process, helping you to overcome depression and sadness.
2. Reflection Journal: Your personalized self-reflection PDF journal to help you document your experiences and feelings. Use to track your progress over time.

HOW IT WORKS:

1. Purchase: Secure your guided visualization
2. Instant Download: Digital Audio & PDF
3. Fill-in/Print Your PDF: Journal your inputs
4. Visualize: Practice & follow guided audio
5. Reflect: After each session, use your journal