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Happetive

Overcome Self-Blame: Self-Help Tool

Overcome Self-Blame: Self-Help Tool

Rs. 177.00
Rs. 177.00
Sale Sold out
Tax included.

Self blame refers to attributing faults or mistakes to yourself excessively, even when others or situational factors are primarily responsible. Overcome Self-Blame Self-Help Tool is designed to help you address self-blame and improve your self-esteem through exercises curated meticulously by psychologists. 

WHAT IT IS:

The Overcome Self-Blame Self-Help Tool is a comprehensive toolkit that includes four key techniques to help you challenge negative thoughts, transform self-defeating thoughts, change belief systems, and cultivate mindful awareness.

HOW IT HELPS:

  • Understanding Self-Blame & impact on mental wellbeing
  • Techniques to Build Self-Esteem
  • Transform Your Beliefs & Thought Patterns
  • Techniques to Build Resilience

WHAT YOU GET:

4 Techniques with Step by Step Approach

  1. Challenging Negative Thoughts
  2. Transforming Self-Defeating Thoughts into Positive Self-Dialogue
  3. Affirmations to Change Your Belief System
  4. Mindful Awareness Technique

HOW IT WORKS:

  1. Purchase: Secure your toolkit
  2. Instant Download: Save your digital copy
  3. Fill in/ Print Your PDF: Journal your notes
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NOTE FROM OUR CO-FOUNDER

For years, Mental Health has been stigmatized in our society.

Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.

HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.

We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.

Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]

Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.