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Therapy Tools

Managing Depression Therapy Tool

Managing Depression Therapy Tool

Build resilience & a healthier mindset

Rs. 790.00
Rs. 790.00
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Digital Download: Journal PDF

Depression can feel like a heavy fog - sometimes sadness, sometimes numbness, sometimes exhaustion. Managing Depression Therapy Tool helps you understand what’s happening beneath the surface and gives you nine practical tools to track moods, challenge thoughts, and rebuild hope. You don’t have to fight depression alone—structured, small steps can help

WHAT IT IS: 

A therapy-based toolkit with psychoeducation + nine guided tools to support understanding and healing. It normalizes the experience of depression, breaks common myths, and provides actionable worksheets you can use daily or weekly The guided tools are aimed at promoting self-awareness, challenging negative thoughts, and building positive habits. Whether you're looking for ways to help yourself through depression or seeking counselling for depression, this therapy tool is designed to provide support and guidance.

HOW IT HELPS: 

Break the silence, understand depression, and take small steps toward recovery.

  • Promotes self-awareness and resilience
  • Builds Positive habits and mindset
  • Get to know depression & reduce self-blame
  • Spot early warning signs and triggers
  • Track moods + behaviors to notice patterns
  • Break cycle of avoidance with small actions
  • Challenge negative thinking with CBT
  • Reconnect with values and build motivation
  • Strengthen self-compassion & coping skills
  • Map support systems, create safety plans

WHAT YOU GET:

Psychoeducation

  • What depression is and how it shows up
  • Causes and contributing factors
  • The depression cycle explained
  • Common myths about depression
  • Hope and recovery strategies

Nine Therapy Tools:

  1. Mood Tracker
  2. Behavioural Activation
  3. Thought Record Sheet (CBT)
  4. Identifying Triggers & Early Warning Signs
  5. Values Clarification Exercise
  6. Self-Compassion & Coping Statements
  7. Support System Mapping
  8. Emergency Plan for Low Moods
  9. Weekly Progress Reflection Sheet

Format:
✔️ A5 size PDF therapy toolkit
✔️ Guided Worksheets & reflection pages (fillable/ printable)

Depression is not weakness - it’s a human struggle that deserves compassion and care. With these tools, you’ll gain clarity, structure, and support for recovery, one step at a time.

HOW IT WORKS:

  1. Purchase: Secure your toolkit
  2. Instant Download: Save your digital copy
  3. Fill-in/Print Your PDF: Journal your inputs
  4. Reflect & practice with guided worksheets
  5. Choose your pace: use one or multiple tools

Learn more about Depression causes and symptoms.

Also, try out Overcoming Depression Visualization, one of the highly effective ways. 

View full details

Build resilience & a healthier mindset

Managing Depression Therapy Tool

TOOLS OVERVIEW

  1. Mood Tracker - Helps you understand your emotional patterns, displays the impact of your mood on sleep, helps identify specific triggers.
  2. Behavioural Activation - Helps you rebuild structure, routine and strenthen self-confidence in daily life.
  3. Thought Record - Helps you spot negative recurring thought patterns and develop a realistic inner voice
  4. Identifying Early Warning Signs - Helps you build resilience through proactive self care
  5. Values Clarification - Helps you feel more grounded in purpose and build motivation through alignment
  6. Self Compassion and Coping Statements - Helps you strengthen your sense of worth and self-acceptance
  7. Support System Map - Helps you identify and strengthen existing relationships through openess
  8. My Emergency Plan - Helps you strengthen your trust in your ability to survive difficult moments
  9. Weekly Progress Reflection Sheet

FREQUENTLY ASKED QUESTIONS (FAQs)

1. What is psychoeducation and how will it help me?
The psychoeducation section of Managing Depression Therapy tool is designed to help you understand certain key concepts related to depression from a psychologists perspective. Once you get a grasp of the concepts it will help you relate to your situation and apply the tools with ease.

2. Are the therapy tools guided?
yes every tool has detailed guidelines to use the tool along with relevant examples.

3. Are there any guidelines to help me navigate this therapy tool?
Yes you have detailed guidelines mentioned in the beginning of the book to help you navigate both the sections that is psychoeducation and practical tools.

4. Do I need to go through this book under the supervision of my therapist?
You may choose to discuss it with your therapist if you are already consulting one. Incase you are not seeing a therapist you can independently follow the tools. Each tool has detailed guidelines

5. Will I overcome depression after completion of this therapy tool?
This therapy tool has all the tools to help you understand yourself better and build your emotional resilience. With regular practice of the relevant tools you can overcome depression

6. How to use this therapy tool? Should I use the tools as per the order given in the book?
All the guidelines to use this tool effectively is mentioned in detail. You may choose to either follow the order or pick up a tool that seems relevant to you considering your current circumstances

7. In order to practice, can I use the soft copy or do I need to download and print it?
The soft copy of the book is in editable format, however you can choose to download and print incase that seems comfortable.

8. How will I know how to use each tool?
Each tool has a sample sheet with examples given for your reference. Kindly go through the examples and then apply the tool using your own life situation.

9. How is this toolkit different from general mood journals?
It combines education, CBT-based tools, and structured coping plans - making it a therapy-informed resource, not just a diary.

10. Is this only for people with diagnosed depression?
No. It’s designed for anyone experiencing low mood, loss of motivation, or depressive symptoms - whether diagnosed or not.

11. What if I feel worse while using it?
That can happen when deep emotions surface. Use the Emergency Plan and reach out to a therapist or support line if you feel unsafe.

12. Can I use this alongside therapy or medication?
Yes. It complements therapy and can help track progress, identify triggers, and support conversations with professionals.

13. How much time does it take daily?
As little as 10–15 minutes. Tools are designed to be practical and flexible, not overwhelming.

NOTE FROM OUR CO-FOUNDER

For years, Mental Health has been stigmatized in our society.

Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.

HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.

We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.

Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]

Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.