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Therapy Tools

Overcoming Sadness Therapy Tool

Overcoming Sadness Therapy Tool

Empower yourself to deal with sadness

Rs. 690.00
Rs. 690.00
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Digital Download: Journal PDF

Sadness is a natural emotion, but when it lingers, it can feel heavy and overwhelming. The Overcoming Sadness Therapy Tool provides practical, research-backed strategies to help you understand your emotions, manage difficult days, and gently move toward healing at your own pace.

WHAT IT IS:

A guided self-help tool that blends CBT techniques, mindfulness, emotional regulation, and self-compassion practices to help you process sadness in a healthy way. It includes psychoeducation and practical exercises designed to support reflection, emotional release, and resilience building.

HOW IT HELPS:

Using this tool regularly can enhance your emotional awareness, boost resilience, and promote a positive mindset. By following structured self-help techniques, you'll learn effective ways to overcome sadness.

  • Builds emotional awareness and clarity
  • Reduces negative thought patterns
  • Self-compassion over self-criticism
  • Grounding tools for low days
  • Reintroduces motivation, purpose, and hope
  • Independently or as complement to therapy

WHAT YOU GET:

Each tool is carefully designed to guide you through a step-by-step process, making it easy to follow and implement. 

Psychoeducation:

  • Understanding sadness, its causes, and effects
  • Difference between sadness and depression
  • The role of thoughts, lifestyle, and self-compassion in healing

Practical Tools (7 Self-help Techniques):

  1. Mood Tracker & Emotional Log
  2. Reframe Your Thoughts (CBT-based)
  3. Sadness Soothing Plan (Crisis Self-Care)
  4. Letter to My Sadness (Journaling Exercise)
  5. Behavioural Activation Chart
  6. Compassionate Inner Dialogue Script
  7. Future Self Visualization

Format:
✔️ A5 size PDF therapy toolkit
✔️ Guided Worksheets & reflection pages (fillable/ printable)

Healing isn’t linear—this toolkit helps you create small steps toward feeling lighter and more resilient.

HOW IT WORKS:

  1. Purchase: Secure your toolkit
  2. Instant Download: Save your digital copy
  3. Fill-in/Print Your PDF: Journal your inputs
  4. Reflect & practice with guided worksheets
  5. Choose your pace: use one or multiple tools

You can also learn more about sadness as an emotion & the strategies to navigate feelings of sadness.

View full details

Empower yourself to deal with sadness

Overcoming Sadness Therapy Tool

TOOLS OVERVIEW

  1. Mood Tracker and Emotional Log – Helps you build emotional awareness, identify specific triggers, figure out what helps you, and feel in control of your emotional experience.
  2. Reframe Your Thoughts – This exercise helps you shift your inner voice by becoming aware of your self-talk patterns and cultivating a compassionate, realistic way of thinking.
  3. Sadness Soothing Plan – Helps you build your emotional anchor. By using this tool, you’ll be better prepared to navigate emotional waves and respond with greater self-care.
  4. Letter to My Sadness – Regularly practicing this exercise can help you feel less overwhelmed and more in control of your emotional state. It also fosters a softer, more accepting relationship with difficult emotions.
  5. Behavioural Activation Chart – This tool helps you reconnect with yourself in meaningful ways and build emotional resilience through purposeful action.
  6. Compassionate Inner Dialogue – Designed to reduce self-judgment and emotional tension, this tool supports you in building inner safety and self-compassion.
  7. Future Self Visualisation – Practicing this visualization regularly helps you shift your perspective from despair to calmness, reconnecting with your values and emotional goals.

FREQUENTLY ASKED QUESTIONS (FAQs)

1. What is psychoeducation and how will it help me?
The psychoeducation section of overcoming sadness therapy tool is designed to help you understand certain key concepts related to sadness from a psychologist perspective. Once you get a grasp of the concepts it will help you relate to your situation and apply the tools with ease.

2. Are the therapy tools guided?
yes every tool has detailed guidelines to use the tool along with relevant examples.

3. Are there any guidelines to help me navigate this therapy tool?
Yes you have detailed guidelines mentioned in the beginning of the book to help you navigate both the sections that is psychoeducation and practical tools.

4. Do I need to go through this book under the supervision of my therapist?
You may choose to discuss it with your therapist if you are already consulting one. In case you are not seeing a therapist you can independently follow the tools. Each tool has detailed guidelines

5. Will I overcome sadness after completion of this therapy tool?
This therapy tool has all the tools to help you understand yourself better and build your emotional resilience. With regular practice of the relevant tools you can overcome sadness

6. How to use this therapy tool? Should I use the tools as per the order given in the book?
All the guidelines to use this tool effectively is mentioned in detail. You may choose to either follow the order or pick up a tool that seems relevant to you considering your current circumstances

7. In order to practice, can I use the soft copy or do I need to download and print it?
The soft copy of the book is in editable format, however you can choose to download and print in case that seems comfortable.

8. How will I know how to use each tool?
Each tool has a sample sheet with examples given for your reference. Kindly go through the examples and then apply the tool using your own life situation.

9: Who is this for?
Anyone experiencing sadness, emotional heaviness, or low moods who wants structured, self-guided support.

10: Can I use this alongside therapy?
Absolutely. Therapists often recommend such tools to complement sessions and deepen progress.

11: Is this a replacement for therapy?
No. This toolkit provides practical support but is not a substitute for therapy. If sadness feels overwhelming or persistent, we encourage seeking professional help.

NOTE FROM OUR CO-FOUNDER

For years, Mental Health has been stigmatized in our society.

Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.

HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.

We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.

Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]

Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.