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Happetive

Overcoming Sadness Self-Help Tool

Overcoming Sadness Self-Help Tool

Rs. 177.00
Rs. 177.00
Sale Sold out
Tax included.

In today's world, experiencing sadness is a common and natural part of life. Overcoming Sadness Self-Help Tool is designed to provide you with practical tools to understand, manage, and transform your feelings of sadness.

WHAT IT IS:

A comprehensive digital toolkit designed by psychologists to help you understand your emotions, challenge negative thoughts, and replace them with positive ones. Includes practical tools to help you navigate through sadness with greater awareness, resilience, and empowerment.

HOW IT HELPS:

Using this tool regularly can enhance your emotional awareness, boost resilience, and promote a positive mindset. By following structured exercises and tips, you'll learn effective ways to overcome sadness and integrate these practices into your daily routine, leading to long-term benefits.

WHAT YOU GET:

  • Tool 1: Emotional Awareness & Expression
  • Tool 2: Challenge Your Negative Thoughts
  • Tool 3: Replace with Balanced Thoughts

Each tool is carefully designed to guide you through a step-by-step process, making it easy to follow and implement. 

HOW IT WORKS:

  1. Purchase: Secure your toolkit
  2. Instant Download: Save your digital copy
  3. Fill-in/Print Your PDF: Journal your inputs

Learn more about sadness as an emotion.

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NOTE FROM OUR CO-FOUNDER

For years, Mental Health has been stigmatized in our society.

Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.

HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.

We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.

Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]

Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.