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Therapy Tools

Discover Yourself Therapy Tool

Discover Yourself Therapy Tool

🔍 Know yourself better, grow stronger.

Rs. 790.00
Rs. 790.00
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Digital Download: Journal PDF

It’s easy to feel lost in roles, routines, and expectations. Discover Yourself Therapy Tool helps you pause, reflect, and gently reconnect with your authentic self. With structured self-assessments and seven guided modules, you’ll uncover values, beliefs, emotions, and strengths that bring more clarity, confidence, and alignment to your life.

WHAT IT IS:

A structured self-discovery program that combines psychoeducation, self-assessment, and seven guided modules. You’ll explore who you are beyond labels, why self-knowledge matters for wellbeing, and how to build a clearer, more authentic path forward

HOW IT HELPS:

Using this tool regularly can enhance your self-awareness, promote introspection, and support personal growth. By following structured exercises and tips, you'll learn effective approaches to knowing yourself better and integrating these insights into your daily life.

  • Clarify what truly matters to you
  • Build emotional awareness and resilience
  • Identify limiting patterns and inner beliefs
  • Align choices with your aspirations
  • Improve relationships through connection
  • Reconnect with yourself and life-purpose

WHAT YOU GET:

Psychoeducation

  • What's self-discovery for mental health
  • Why it matters for relationships | decisions
  • The role of self-awareness in resilience
  • Normalize “I don’t know who I am” part

Eight Practical Tools

  1. Self-Assessment: Where am I, really?
  2. Values Clarification
  3. Identity Mapping
  4. Emotional Self-Awareness
  5. Patterns and Inner Beliefs
  6. Personal Needs Inventory
  7. Ideal Self vs Real Self
  8. Internal Compass Check

Each tool is carefully designed to guide you through a step-by-step process, making it easy to follow and implement. With this toolkit, you’ll create a personal roadmap to live with more clarity, authenticity, and purpose.

HOW IT WORKS:

  1. Purchase: Secure your toolkit
  2. Instant Download: Save your digital copy
  3. Fill-in/Print Your PDF: Journal your inputs
  4. Reflect & practice with guided worksheets
  5. Choose your pace: use one or multiple tools

For a deep dive exploration into yourself across multiple facets, also checkout Self-Discovery Journal. 

View full details

🔍 Know yourself better, grow stronger.

Discover Yourself Therapy Tool

DETAILED OVERVIEW OF THE TOOLS

These 8 tools will take you deep into your self discovery journey:

  1. Tool #1: Value Clarification - Guides you to build alignment with your inner self and what truly matters to you
  2. Tool #2: Identity Mapping - Helps you explore your core identity beyond your external labels
  3. Tool #3: Emotional Self-Awareness - Builds awareness towards your emotions as they emerge within you
  4. Tool #4: Patterns and Inner Beliefs - Works on your inner beliefs from limitation to liberation
  5. Tool #5: Personal Needs Inventory - Helps you recognise and express your needs and create a balanced version of yourself
  6. Tool #6: Ideal Self vs Real Self - Identify and close the gap between your real self and ideal self
  7. Tool #7: Internal Compass Check - Guides you to take aligned decisions consistent with your values, instincts and reasoning
  8. Tool #8: Self-Assessment

FREQUENTLY ASKED QUESTIONS (FAQs)

1. What is psychoeducation and how will it help me?
The psychoeducation section will help you understand about self discovery, how it shapes your decisions, relationships. It helps you connect with your true purpose.

2. Are the therapy tools guided?
Yes every tool has detailed guidelines to use the tool along with relevant examples.

3. Are there any guidelines to help me navigate this therapy tool?
Yes you have detailed guidelines mentioned in the beginning of the book to help you navigate both the sections that is psychoeducation and practical tools.

4. Do I need to go through this book under the supervision of my therapist?
You may choose to discuss it with your therapist if you are already consulting one. Incase you are not seeing a therapist you can independently follow the tools. Each tool has detailed guidelines

5. How long will it take for me to discover myself truly?
In your journey towards self-discovery awareness is the first and vital step. Lasting transformation happens when that awareness becomes action.

6. How to use this therapy tool? Should I use the tools as per the order given in the book?
All the guidelines to use this tool effectively, is mentioned in detail. You may choose to either follow the order or pick up a tool that seems relevant to you considering your current circumstances.

7. In order to practice, can I use the soft copy or do I need to download and print it?
The soft copy of the book is in editable format, however you can choose to download and print incase that seems comfortable.

8. How will i know how to use each tool?
Each tool has a sample sheet with examples given for your reference. Kindly go through the examples and then apply the tool using your own life situation.

9. How is this different from generic self-help guides?
Discover yourself therapy tool is structured, therapy-informed, and interactive. It blends psychoeducation with guided exercises, ensuring you gain both insight and practical change.

10. Who is this tool best suited for?
Anyone feeling stuck, disconnected, or uncertain about their identity, values, or direction. It also works well as a complement to therapy or coaching.

11. How much time do I need to invest?
Each module can be completed in 20–30 minutes. You can do one per week or move at your own pace—there’s no set timeline.

12. Will this help me make better decisions?
Yes. The Internal Compass Check Tool includes decision-making & alignment module, teaches you how to use logic, values, and intuition together for clear, confident choices.

13. Is this a replacement for therapy?
It’s a self-guided tool for personal growth. If you’re experiencing ongoing distress, therapy or counselling may still be important.

NOTE FROM OUR CO-FOUNDER

For years, Mental Health has been stigmatized in our society.

Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.

HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.

We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.

Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]

Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.