Forgiveness Meditation

Have you been hurt and you are experiencing emotional pain?

Forgiveness is a powerful way to heal deep emotional wounds such as hurt and betrayal. By choosing to forgive, you release yourself from the burden of carrying the hurt, pain, and bitterness, liberating yourself from being emotionally stuck in the past.

WHAT IT IS:

Forgiveness Meditation is a contemplative practice rooted in ancient wisdom traditions and modern therapeutic approaches. It involves intentionally cultivating feelings of forgiveness, compassion, and understanding towards oneself and others. This meditation helps you let go of past hurt and emotional pain, promoting emotional healing and inner peace.

HOW IT HELPS:

Practicing forgiveness meditation can help you overcome hurt and pain, let go of negative emotions. By regularly engaging in this meditation, you will cultivate self-compassion, increase resilience and improve your mental health. Forgiveness Meditation by Happetive guides you step by step through the process of forgiving, helping you free yourself from the pain of the past. 

WHAT YOU GET:

1. Guided Meditation Audio (18 Mins): Digital Audio (M4A) that takes you step by step through the meditation, helping you cultivate forgiveness and compassion.
2. Reflection Journal: Your personalized self-reflection PDF journal to help you document your experiences and feelings. Use to track your progress over time.

HOW IT WORKS:

1. Purchase: Secure your guided meditation
2. Instant Download: Digital Audio & PDF
3. Fill-in/Print Your PDF: Journal your inputs
4. Meditate: Practice & follow guided audio
5. Reflect: After each session, use your journal