• Two hands facing up the sky, releasing the butterflies and getting them free with forgiveness guided meditation - Happetive.
  • A couple hugging each other after forgiving each other citing benefits of healing emotional wounds, letting go of past hurt with forgiveness guided meditation - Happetive.
  • Digital display of Forgiveness guided meditation download including 18-minute audio and reflection journal eBook - Happetive.
  • Audio player interface showing Guided Meditation titled Forgiveness with butterfly release from hands let it go imagery, part of Happetive's Guided Meditation collection.
  • Digital reflection journal for Forgiveness Meditation displayed on a tablet, showing a woman writing her thoughts, part of Happetive's guided meditation experience.
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GUIDED MEDITATION

Forgiveness Meditation

Forgiveness Meditation

🌿 Let go and move forward freely.

Rs. 450.00
Rs. 450.00
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DIGITAL DOWNLOAD: MP3 AUDIO & JOURNAL PDF

Have you been hurt and you are experiencing emotional pain?

Forgiveness is a powerful way to heal deep emotional wounds such as hurt and betrayal. By choosing to forgive, you release yourself from the burden of carrying the hurt, pain, and bitterness, liberating yourself from being emotionally stuck in the past.

WHAT IT IS:

Forgiveness Meditation is a contemplative practice rooted in ancient wisdom traditions and modern therapeutic approaches. It involves intentionally cultivating feelings of forgiveness, compassion, and understanding towards oneself and others. This meditation helps you let go of past hurt and emotional pain, promoting emotional healing and inner peace.

HOW IT HELPS:

Practicing forgiveness meditation can help you overcome hurt and pain, let go of negative emotions. By regularly engaging in this meditation, you will cultivate self-compassion, increase resilience and improve your mental health. Forgiveness Meditation by Happetive guides you step by step through the process of forgiving, helping you free yourself from the pain of the past. 

WHAT YOU GET:

  1. Guided Meditation Audio (18 Mins): Digital Audio (MP3) that takes you step by step through the meditation, helping you cultivate forgiveness and compassion.
  2. Reflection Journal: Your personalized self-reflection PDF journal to help you document your experiences and feelings. Use to track your progress over time.

HOW IT WORKS:

  1. Purchase: Secure your guided meditation
  2. Instant Download: Digital Audio & PDF
  3. Fill-in/Print Your PDF: Journal your inputs
  4. Meditate: Practice & follow guided audio
  5. Reflect: After each session, use your journal 
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🌿 Let go and move forward freely.

Forgiveness Meditation

MEDITATION FRAMEWORK

🎧 Guided Meditation

A therapeutic, expert-led guided meditation designed to help you acknowledge emotional pain, reduce resentment, and restore inner balance. This practice uses breathwork, observer awareness, and self-compassion to soothe the nervous system and release emotional heaviness safely.

Reflection Journal eBook

A guided digital reflection journal meant to be used alongside the guided therapeutic meditation. Its structured prompts help you reflect on emotional responses, inner shifts, self-forgiveness, and personal insights—supporting healing without overwhelm.

🎶 Curated Soundscape Playlist

A focused set of soundscapes designed to support emotional grounding, calm, and nervous system regulation. These soundscapes are curated using specific frequencies, musical scales, and moods that complement the forgiveness journey and support emotional softness, steadiness, and release.

The soundscapes can be used anytime — during work, travel, rest, or whenever emotional heaviness arises.

How & When to Use

  • Guided meditation is designed to be practiced as per the frequency and sequence suggested in the reflection journal, allowing forgiveness, emotional clarity, and self-compassion to develop gradually and safely.
  • Reflection journal is meant to be used alongside the guided therapeutic meditation to deepen awareness, process insights, and support emotional integration.
  • Soundscapes can be used independently, as they are designed for supportive, flexible, anytime listening.

FREQUENTLY ASKED QUESTIONS (FAQs)

1. What is this guided meditation designed for?

The Forgiveness Meditation by Happetive is designed to help you process emotional hurt, resentment, and lingering pain without reliving or suppressing it. It supports emotional release, inner strength, and a gentler relationship with past experiences.

2. How does this meditation help emotionally and mentally?

This meditation combines breath regulation, emotional awareness, self-compassion, and cognitive reframing to calm the nervous system and soften emotional intensity. The Forgiveness Meditation helps create distance from painful memories so they no longer control your mood or reactions.

3. What will I experience during or after the meditation?

During or after The Forgiveness Meditation, you may experience emotional softening, physical relaxation, clearer awareness of your feelings, gentle release of tension, or a sense of inner steadiness. Some people notice emotional warmth, relief, or quiet tears — all experiences are valid.

4. Who is this meditation suitable for?

This meditation is suitable for individuals carrying unresolved emotional pain, resentment, anger, or emotional fatigue. It is also helpful for those who want to practice forgiveness at their own pace, without denying boundaries or minimizing their experiences.

5. How often should I practice this meditation?

The Forgiveness Meditation is best practiced regularly, following the frequency outlined in the reflection journal. Consistent practice allows emotional release and self-compassion to unfold gradually, without forcing forgiveness.

6. Do I need prior meditation experience?

No prior meditation experience is required. The Forgiveness Meditation is fully guided and beginner-friendly, making it accessible even if meditation or emotional healing practices are new to you.

NOTE FROM OUR CO-FOUNDER

For years, Mental Health has been stigmatized in our society.

Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.

HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.

We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.

Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]

Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.