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Therapy Tools

Emotional Intelligence Therapy Tool

Emotional Intelligence Therapy Tool

Unlock EQ to manage your emotions

Rs. 590.00
Rs. 590.00
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Digital Download: Journal PDF

Unlock the power of emotional quotient (EQ) with Emotional Intelligence Therapy Tool to understand emotions, respond thoughtfully instead of reactively, and connect with others in healthier ways. By enhancing your EQ, you’ll improve your relationships, leadership skills, and overall mental health. With psychoeducation and 10 practical tools, you’ll build self-awareness, resilience, and empathy that support both personal and professional life.

WHAT IT IS: 

A structured therapy toolkit based on Daniel Goleman’s EI model. It covers five components of Emotional Intelligence—Self-Awareness, Self-Regulation, Motivation, Empathy, and Social Skills—each supported with psychoeducation, reflection exercises, and behaviour-building worksheets. Practical exercises (curated by psychologists) to help you recognize, understand, and manage your emotions, as well as those of others.

HOW IT HELPS:

Develops your emotional intelligence skills, improves relationships, enhances leadership, supports effective decision-making, manages stress, and promotes better mental health. 

  • Notice emotional triggers and patterns
  • Respond calmly in high-stress moments
  • Reconnect goals with values for motivation
  • Build empathy and perspective-taking
  • Conflict resolution and communication
  • Improve personal and workplace relations

WHAT YOU GET:

10 Psychologist approved tools for managing your emotions in a structured way:

Psychoeducation

  • Five pillars of Emotional Intelligence explained
  • Why EI matters for success and wellbeing
  • Case examples to show EI in action

Therapy Tools (2 per EI component)

  1. Self-Awareness – Emotion Identification Journal + Trigger Mapping
  2. Self-Regulation – STOP Technique + Emotional Temperature Scale
  3. Motivation – Values Clarification Worksheet + Micro-Goals Builder
  4. Empathy – Walking in Their Shoes + Empathy Maps
  5. Social Skills – Difficult Conversations Planner + Feedback Practice Script

Format:
✔️ A5 size PDF therapy toolkit
✔️ Guided Worksheets & reflection pages (fillable/ printable)

Emotional Intelligence shapes how you lead, connect, and grow. With EI therapy tool, you’ll gain clarity, confidence, and skills that transform both your inner and outer world

HOW IT WORKS:

  1. Purchase: Secure your toolkit
  2. Instant Download: Save your digital copy
  3. Fill-in/Print Your PDF: Journal your inputs
  4. Reflect & practice with guided worksheets
  5. Choose your pace: use one or multiple tools
View full details

Unlock EQ to manage your emotions

Emotional Intelligence Therapy Tool

TOOLS OVERVIEW

For each phase of Emotional Intelligence, you’ll have 2 therapy tools:

  • Tool 1: Insight-Focused Tools help increase understanding and awareness (journaling, reflection).
  • Tool 2: Behavior-Focused Tools help practice real-life emotional behaviors (scripts, exercises, roleplays)

EI Component wise - 1o0 Therapy Tools

  1. Emotion Identification Journal – Track and label emotions daily.
  2. Trigger Mapping Exercise – Identify patterns in emotional reactions.
  3. STOP Technique (CBT-based) – Pause and reframe responses.
  4. Emotional Temperature Scale – Rate intensity and choose calming strategies.
  5. Values Clarification Worksheet – Connect actions to inner values.
  6. Micro-goals Builder – Create & track small wins toward meaningful goals.
  7. Walking in Their Shoes – Role reversal journaling or visualization.
  8. Empathy Mapping Tool – Visual diagram of another person’s thoughts/feelings.
  9. Difficult Conversations Planner – Prepare for honest communication.
  10. Feedback Practice Script – Practice giving and receiving feedback respectfully.

FREQUENTLY ASKED QUESTIONS (FAQs)

1. What is psychoeducation and how will it help me?
The psychoeducation section of Emotional Intelligence Therapy tool is designed to help you give a deeper insight about EQ (EI) as an emotion.

2. Are the therapy tools guided?
Yes every tool has detailed guidelines to use the tool along with relevant examples.

3. Are there any guidelines to help me navigate this therapy tool?
Yes you have detailed guidelines mentioned in the beginning of the book to help you navigate both the sections that is psychoeducation and practical tools.

4. Do I need to go through this book under the supervision of my therapist?
You may choose to discuss it with your therapist if you are already consulting one. Incase you are not seeing a therapist you can independently follow the tools. Each tool has detailed guidelines

6. How to use this therapy tool? Should I use the tools as per the order given in the book?
All the guidelines to use this tool effectively, is mentioned in detail. You may choose to either follow the order or pick up a tool that seems relevant to you considering your current circumstances.

7. In order to practice, can I use the soft copy or do I need to download and print it?
The soft copy of the book is in editable format, however you can choose to download and print in case that seems comfortable.

8. How will I know how to use each tool?
Each tool has a sample sheet with examples given for your reference. Kindly go through the examples and then apply the tool using your own life situation.

9. How is this toolkit different from general self-help guides?
It’s therapy-informed and practice-driven. Each EI component includes both psychoeducation and step-by-step therapy tools for real-life application.

10. Can I use this at work as well as in personal life?
Yes. The tools support both professional skills (communication, feedback, leadership) and personal growth (self-awareness, empathy, regulation).

11. How much time should I dedicate to it?
10–20 minutes a day or 2–3 focused sessions per week is enough. EI grows gradually through repetition and reflection.

12. Is this useful if I struggle with anger, stress, or anxiety?
Absolutely. Self-regulation tools like the STOP Technique and Emotional Temperature Scale are designed for emotional triggers and stress.

13. Do I need prior knowledge of Emotional Intelligence?
Not at all. The toolkit explains each concept clearly and gives beginner-friendly exercises to build skills from scratch.

NOTE FROM OUR CO-FOUNDER

For years, Mental Health has been stigmatized in our society.

Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.

HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.

We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.

Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]

Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.