Deep Sleep Meditation

Are you unable to sleep due to anxiety?

Do racing thoughts keep you awake at night? Happetive's Deep Sleep Meditation is designed to take you into a deep state of relaxation, calm your racing thoughts, and help you center within yourself. Practice this meditation regularly to sleep like a baby and improve the quality of your sleep.

WHAT IT IS:

Deep Sleep Meditation is a guided meditation that helps you achieve a state of deep relaxation. It is specially designed for those struggling with insomnia and difficulty sleeping due to anxiety. The meditation uses calming techniques to quiet your mind and promote a restful night's sleep.

HOW IT HELPS:

This meditation calms racing thoughts, reduces anxiety, and helps you center yourself, making it easier to fall asleep fast and stay asleep at night. Your regular practice leads to:

• Reduced Stress and Anxiety
• Enhanced Mindfulness
• Regulation of Sleep Cycle 

WHAT YOU GET:

1. Guided Meditation Audio (17 Mins): Digital Audio (M4A) that takes you step by step through the meditation process, promoting deep relaxation and better sleep.
2. Reflection Journal: Your personalized self-reflection PDF journal to help you document your experiences and feelings. Use to track your progress over time.

HOW IT WORKS:

1. Purchase: Secure your guided meditation
2. Instant Download: Digital Audio & PDF
3. Fill-in/Print Your PDF: Journal your inputs
4. Meditate: Practice & follow guided audio
5. Reflect: After each session, use your journal