Deep Sleep Meditation
Deep Sleep Meditation
Are you unable to sleep due to anxiety?
Do racing thoughts keep you awake at night? Happetive's Deep Sleep Meditation is designed to take you into a deep state of relaxation, calm your racing thoughts, and help you center within yourself. Practice this meditation regularly to sleep like a baby and improve the quality of your sleep.
WHAT IT IS:
Deep Sleep Meditation is a guided meditation that helps you achieve a state of deep relaxation. It is specially designed for those struggling with insomnia and difficulty sleeping due to anxiety. The meditation uses calming techniques to quiet your mind and promote a restful night's sleep.
HOW IT HELPS:
This meditation calms racing thoughts, reduces anxiety, and helps you center yourself, making it easier to fall asleep fast and stay asleep at night. Your regular practice leads to:
- Reduced Stress and Anxiety
- Enhanced Mindfulness
- Regulation of Sleep Cycle
WHAT YOU GET:
- Guided Meditation Audio (17 Mins): Digital Audio (M4A) that takes you step by step through the meditation process, promoting deep relaxation and better sleep.
- Reflection Journal: Your personalized self-reflection PDF journal to help you document your experiences and feelings. Use to track your progress over time.
HOW IT WORKS:
- Purchase: Secure your guided meditation
- Instant Download: Digital Audio & PDF
- Fill-in/Print Your PDF: Journal your inputs
- Meditate: Practice & follow guided audio
- Reflect: After each session, use your journal
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NOTE FROM OUR CO-FOUNDER
For years, Mental Health has been stigmatized in our society.
Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.
HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.
We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.
Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]
Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.