Beach Meditation
Beach Meditation
Immerse yourself in the tranquility of the sea with Beach Meditation: Find Peace by the Ocean. This therapeutic travel meditation helps you connect with the calming energy of the ocean, transforming your beach visit into a peaceful retreat.
Whether you're lounging on the shore or listening to the waves, this guided session will enhance your relaxation and bring you inner peace.
WHAT IT IS:
Beach Meditation is a guided relaxation session designed to help you connect with the soothing presence of the ocean, reducing stress and promoting peace.
HOW IT HELPS:
- Promotes Relaxation: Release stress and tension with the calming influence of the sea.
- Enhanced Calm: Create a serene mental space amidst the dynamic beach environment.
- Rejuvenation: Reconnect with the natural beauty of the ocean to refresh and renew your spirit.
WHAT YOU GET:
- Therapeutic Travel Meditation (12 Mins): Digital audio designed to help you fully relax and embrace the ocean’s tranquility, while you are at or near the beach.
- Reflection Journal: A downloadable PDF journal for self-reflection after your beach meditation, allowing you to deepen your connection with nature.
HOW IT WORKS:
- Purchase: Secure Your Travel Meditation
- Instant Download: Digital Audio & PDF
- Fill-in/Print Your PDF: Journal your inputs
- Listen: Play the audio sitting at the beach
- Reflect: After each session, use your journal
Note: Listen after ensuring a quiet and comfortable environment.
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NOTE FROM OUR CO-FOUNDER
For years, Mental Health has been stigmatized in our society.
Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.
HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.
We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.
Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]
Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.