• Worry time journal - Daily practice to manage anxiety. Designed by Happetive
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Happetive

The Worry Time Journal

The Worry Time Journal

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Struggling with overthinking? The Worry Time Journal is a simple yet powerful tool to help you manage anxiety and regain focus.

WHAT IT IS:

The Worry Time Journal helps you take control of anxious thoughts by scheduling a dedicated time to process worries. This structured approach allows you to manage anxiety, gain clarity, and reduce overthinking.

HOW IT HELPS:

  • Reduces Overthinking: Helps you break the cycle of constant worry.
  • Encourages Problem-Solving: Organizes thoughts to find solutions.
  • Improves Focus: Frees your mind from scattered anxious thoughts.
  • Brings Emotional Clarity: Helps distinguish between real concerns and unnecessary stress.
  • Builds a Healthy Habit: Creates a structured approach to dealing with anxiety.

WHAT YOU GET:

  • 7-Day Worry Time Journal, reuse weekly.
  • Step-by-step instructions on scheduling worry time
  • A structured format to track & resolve worries
  • A reflection section to help you improve over time

HOW IT WORKS:

  1. Purchase: Secure your wellbeing journal
  2. Instant Download: Save your digital copy
  3. Fill-in/Print Your PDF: Journal your inputs

Take control of your thoughts—download now!

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NOTE FROM OUR CO-FOUNDER

For years, Mental Health has been stigmatized in our society.

Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.

HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.

We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.

Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]

Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.