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GUIDED MEDITATION

Overcoming Addiction Meditation

Overcoming Addiction Meditation

⛓️ Support recovery with mindful presence.

Rs. 450.00
Rs. 0.00 Rs. 450.00
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DIGITAL DOWNLOAD: MP3 AUDIO & JOURNAL PDF

Looking for a solution to Overcome Addiction? 

Whether it's phone addiction, sugar addiction, gaming addiction, or shopping addiction, the Overcoming Addiction Meditation will support you in your journey to break free from addictive patterns by addressing the psychological reasons.

WHAT IT IS:

The Overcoming Addiction Meditation by Happetive is a powerful guided meditation designed to help you break free from addictive patterns. This meditation takes you into a deep state of relaxation, allowing you to tap into your subconscious mind to understand and address the root causes of your addiction. By working with your inner mind, you can release the thoughts and beliefs that contribute to your addictive behaviors. 

HOW IT HELPS:

This meditation helps you overcome addiction by addressing the psychological reasons behind it. It acknowledges why quitting is difficult and provides a supportive tool to aid in your journey. Through deep relaxation and subconscious exploration, you can gain insights into the root causes of your addiction and work to release them. The Overcoming Addiction Meditation is a complementary tool to therapy, providing additional support in your journey to break free from addiction.

WHAT YOU GET:

  1. Guided Meditation Audio (20 Mins): Digital Audio (MP3) that leads you to the entire meditation process, helping you understand and address the root causes of your addiction.
  2. Reflection Journal: Your personalized self-reflection PDF journal to help you document your experiences and feelings. Use to track your progress over time.

HOW IT WORKS:

  1. Purchase: Secure your guided meditation
  2. Instant Download: Digital Audio & PDF
  3. Fill-in/Print Your PDF: Journal your inputs
  4. Meditate: Practice & follow guided audio
  5. Reflect: After each session, use your journal 
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⛓️ Support recovery with mindful presence.

Overcoming Addiction Meditation

MEDITATION FRAMEWORK

🎧 Guided Meditation

A therapeutic, expert-led guided meditation designed to support addiction healing through awareness and self-compassion. This practice helps calm the nervous system, reduce craving intensity, and strengthen the ability to observe urges without identifying with them.

Reflection Journal eBook

A guided digital reflection journal meant to be used alongside the guided therapeutic meditation. Its structured prompts help you reflect on urges, emotions, self-compassion, and inner strength, supporting gradual healing and conscious behavioral change.

🎶 Curated Soundscape Playlist

A focused set of soundscapes designed to support emotional regulation, grounding, and nervous system calming. These soundscapes are curated using specific frequencies, musical scales, and moods that support introspection, steadiness, and emotional balance during moments of craving or emotional intensity.

The soundscapes can be used anytime — during work, travel, rest, or whenever you feel the need to ground yourself and reconnect inwardly.

How & When to Use

  • Guided meditation is designed to be practiced as per the frequency and sequence suggested in the reflection journal, allowing awareness, self-compassion, and emotional regulation to strengthen gradually over time.
  • Reflection journal is meant to be used alongside the guided therapeutic meditation to deepen insight, reduce shame, and support conscious responses to urges.
  • Soundscapes can be used independently, as they are designed for supportive, flexible, anytime listening.

FREQUENTLY ASKED QUESTIONS (FAQs)

1. What is this guided meditation designed for?

The Overcoming Addiction Meditation by Happetive is designed to help you observe cravings, urges, and compulsive patterns with awareness and compassion. It supports emotional grounding, reduces shame, and helps create space between urges and actions.

2. How does this meditation help emotionally and mentally?

This meditation combines mindfulness, breath regulation, and self-compassion practices to calm the nervous system and reduce the intensity of urges. The Overcoming Addiction Meditation helps you relate to cravings as temporary sensations rather than commands, supporting conscious choice instead of impulsive reaction.

3. What will I experience during or after the meditation?

During or after The Overcoming Addiction Meditation, you may notice physical sensations linked to cravings, emotional softening, reduced intensity of urges, increased self-compassion, or a clearer sense of inner strength. Experiences vary and all responses are valid.

4. Who is this meditation suitable for?

This meditation is suitable for individuals dealing with cravings, compulsive habits, emotional or behavioral addictions, or those navigating recovery or reduction. It is also helpful for anyone seeking to respond to urges with awareness rather than shame or impulse.

5. How often should I practice this meditation?

The Overcoming Addiction Meditation is best practiced regularly, following the frequency suggested in the reflection journal. Consistent practice strengthens emotional regulation, resilience during urges, and the ability to pause before acting.

6. Do I need prior meditation experience?

No prior meditation experience is required. The Overcoming Addiction Meditation is fully guided and beginner-friendly, making it accessible even if you are new to meditation or mindfulness practices.

NOTE FROM OUR CO-FOUNDER

For years, Mental Health has been stigmatized in our society.

Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.

HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.

We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.

Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]

Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.