Mood Moves

52 Emotion Cards. Name what you feel. 

Mood Moves is a deck of 52 emotion cards that helps you name what you feel and gives you a small move to work with it. Mood Moves turns 52 everyday feelings into small, practical moves you can make right away. Each card names a feeling, explains what’s really going on in your mind and body, and gives you a two-minute way to work with it.

How it works
Ask yourself two questions: is my energy high or low? Does this feel pleasant or unpleasant? Your answer gives you a colour, and your colour leads you to the card that sounds like you.

• Red: high energy, unpleasant. Angry, anxious, overwhelmed.
• Yellow: high energy, pleasant. Excited, proud, inspired.
• Blue: low energy, unpleasant. Sad, burnt out, lonely.
• Green: low energy, pleasant. Calm, content, grateful.

On every card

• Front: what the feeling sounds like, what’s really going on, and how it shows up.
• Back: a MOVE for your body, a COPE or SAVOUR step for your mind, and an AFFIRM line to carry with you.

Ways to use your deck
A morning check-in. A pause before a tough call. A Friday look back at the week’s wins. A team check-in where everyone shares only their colour.

Grounded in evidence-based psychology
Each card points to a topic in Understanding My Emotions, a therapy companion workbook, if you want to go deeper.

Choose your format

• Printed deck: 55 cards (52 feeling cards plus 3 guide cards) on 300 gsm card with a matte finish, in a tuck box. Includes the digital deck.
• Digital deck: the complete deck on your phone. Find your colour, draw a card, browse by topic, and listen to free soundscapes. Includes a printable PDF.

Mood Moves is for everyday feelings and is not a substitute for professional care.