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Happetive

Managing Anger Visualization

Managing Anger Visualization

Rs. 354.00
Rs. 354.00
Sale Sold out
Tax included.

Are you thinking about how to control your anger?

The Managing Anger Visualization by Happetive is designed to help you manage and control your anger effectively. This technique guides you through a structured process to help you achieve emotional balance and inner calm.

WHAT IT IS:

The Managing Anger Visualization is a comprehensive guided imagery technique crafted to assist you in regulating your anger. It involves four key steps, guided by a psychologist's voice, to help you navigate your emotional landscape and achieve greater control over your reactions. 

  1. Comprehensive Relaxation of the entire body
  2. Transition into a deeper state of relaxation
  3. Accessing the deeper mind through guided imagery
  4. Process Initiation of Elimination of Anger

HOW IT HELPS:

  1. Structured approach to control and reduce anger.
  2. Enhances emotional regulation.
  3. Lowers stress levels associated with anger.
  4. Improves Mood: more balanced and positive.

WHAT YOU GET:

  1. Guided Visualization Audio (16 Mins): Digital Audio that takes you through the guided imagery process, helping you work on managing your anger.
  2. Reflection Journal: Your personalized self-reflection PDF journal to help you document your experiences and feelings. Use to track your progress over time.

HOW IT WORKS:

  1. Purchase: Secure your guided visualization
  2. Instant Download: Digital Audio & PDF
  3. Fill-in/Print Your PDF: Journal your inputs
  4. Visualize: Practice & follow guided audio
  5. Reflect: After each session, use your journal
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NOTE FROM OUR CO-FOUNDER

For years, Mental Health has been stigmatized in our society.

Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.

HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.

We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.

Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]

Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.