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Happetive

The Gratitude Journal: A 30 Day Journey

The Gratitude Journal: A 30 Day Journey

Rs. 354.00
Rs. 354.00
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The Gratitude Journal: A 30 Day Journey helps you cultivate a habit of gratitude through daily reflections and exercises. This journal guides you through three phases: Building Awareness, Deepening the Practice, and Integration and Reflection.

WHAT IT IS:

  • Gratitude Journal: A 30-day guided journal.
  • Key Focus Areas:
    • Building Awareness (Day 1 - 10)
    • Deepening the Practice (Day 11 - 20)
    • Integration and Reflection (Day 21 - 30)
  • Format: PDF 43 pages, designed by psychologists

Gratitude Journaling is a simple yet effective stress relief technique.

HOW IT HELPS:

  • Promotes Happiness: Feel happier and more content.
  • Reduces Stress: Shift focus away from negative thoughts.
  • Optimistic Outlook: Develop a positive view of life.
  • Express Gratitude: Learn to express gratitude towards yourself and others.
  • Sense of Fulfillment: Cultivate fulfillment and purpose.

WHAT YOU GET:

  • 30 Day Gratitude Journal with 3 sections
  • Step-by-step daily prompts for 30 days
  • PDF Wellbeing Journal by psychologists

HOW IT WORKS:

  1. Purchase: Secure your wellbeing journal
  2. Instant Download: Save your digital copy
  3. Fill-in/Print Your PDF: Journal your inputs
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NOTE FROM OUR CO-FOUNDER

For years, Mental Health has been stigmatized in our society.

Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.

HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.

We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.

Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]

Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.