• A women waring a pink sweater with both hands on her heart and embracing gratitude with guided meditation - Happetive
  • A happy women spreading her arms in an open field embracing gratitude meditation - Happetive
  • Digital display of Gratitude guided meditation download including 15-minute audio and reflection journal eBook - Happetive.
  • Audio player interface showing Guided Meditation titled Gratitude with an image of a women wearing a pink sweater holding hands next to her heart, part of Happetive's Guided Meditation collection.
  • Digital reflection journal for Gratitude Meditation displayed on a tablet, showing a woman writing her thoughts, part of Happetive's guided meditation experience.
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GUIDED MEDITATION

Gratitude Meditation

Gratitude Meditation

🙏 Focus on the good within you.

Rs. 450.00
Rs. 450.00
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The Gratitude Meditation is a guided practice designed to help you relax, embrace gratitude, and attract positivity into your life.

WHAT IT IS:

The Fill Your Cup with Gratitude Meditation encourages you to appreciate the gift of life. This meditation helps you cultivate gratitude by focusing on the positive aspects of your life, no matter how small. By practicing gratitude regularly, you can train your brain to become more sensitive to the experience of gratitude, helping you deal with adversity more effectively and enhancing your overall sense of well-being.

HOW IT HELPS:

  • Enhances Mood: Gratitude is a powerful emotion that can lift your spirits and make you feel more positive about your life.
  • Regulates Negative Emotions: Regular practice helps fostering a more balanced and peaceful state of mind.
  • Improves Sleep Quality: A mindset filled with gratitude can promote relaxation and improve your ability to fall asleep and stay asleep.

WHAT YOU GET:

  • Guided Meditation Audio (15 Mins): Digital Audio that takes you step by step through the meditation process, to help you relax, cultivate gratitude, and attract positivity into your life.
  • Reflection Journal: Your personalized self-reflection PDF journal to help you document your experiences and feelings. Use to track your progress over time. 

HOW IT WORKS:

  1. Purchase: Secure your guided meditation
  2. Instant Download: Digital Audio & PDF
  3. Fill-in/Print Your PDF: Journal your inputs
  4. Meditate: Practice & follow guided audio
  5. Reflect: After each session, use your journal 
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🙏 Focus on the good within you.

Gratitude Meditation

MEDITATION FRAMEWORK

🎧 Guided Meditation

A therapeutic, expert-led guided meditation designed to cultivate gratitude, emotional balance, and presence. This practice uses grounding, breath awareness, and heart-centered focus to calm the nervous system and support emotional resilience.

Reflection Journal eBook

A guided digital reflection journal meant to be used alongside the guided therapeutic meditation. Its structured prompts help you reflect on emotional balance, appreciation, and inner strengths, supporting deeper awareness and integration of gratitude into daily life.

🎶 Curated Soundscape Playlist

A focused set of soundscapes designed to support relaxation, emotional warmth, and mental clarity. These soundscapes are curated using specific frequencies, musical scales, and moods that complement the gratitude journey and support grounding, calm, and emotional balance.

The soundscapes can be used anytime — during work, travel, quiet moments, or whenever you feel the need to slow down and reconnect inwardly.

How & When to Use

  • Guided meditation is designed to be practiced as per the frequency and sequence suggested in the reflection journal, allowing gratitude, emotional balance, and resilience to build gradually over time.
  • Reflection journal is meant to be used alongside the guided therapeutic meditation to deepen insight and support consistent emotional wellbeing.
  • Soundscapes can be used independently, as they are designed for supportive, flexible, anytime listening.

FREQUENTLY ASKED QUESTIONS (FAQs)

1. What is this guided meditation designed for?

The Gratitude Meditation by Happetive is designed to help shift the mind from constant worry, stress, or emotional strain toward balance and calm appreciation. It supports emotional grounding, resilience, and a healthier relationship with everyday challenges.

2. How does this meditation help emotionally and mentally?

This meditation draws from mindfulness-based stress reduction and positive psychology to gently redirect attention away from threat-based thinking. The Gratitude Meditation helps cultivate emotional warmth, presence, and contentment without denying real-life difficulties.

3. What will I experience during or after the meditation?

During or after The Gratitude Meditation, you may experience calmness, emotional warmth, softening of mental stress, increased appreciation for small moments, and a sense of ease or quiet contentment. Experiences may be subtle or deeply felt.

4. Who is this meditation suitable for?

This meditation is suitable for individuals who feel emotionally drained, overwhelmed, or disconnected from joy, as well as those healing emotionally or seeking greater balance, grounding, and resilience through mindfulness and gratitude.

5. How often should I practice this meditation?

The Gratitude Meditation is best practiced regularly, following the frequency outlined in the reflection journal. Consistent practice strengthens emotional regulation, resilience during stress, and easier access to calm gratitude in daily life.

6. Do I need prior meditation experience?

No prior meditation experience is required. The Gratitude Meditation is fully guided and beginner-friendly, making it accessible even if you are new to meditation or mindfulness practices.

NOTE FROM OUR CO-FOUNDER

For years, Mental Health has been stigmatized in our society.

Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.

HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.

We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.

Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]

Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.