Evening Meditation for Travelers

Looking to calm down before bed?

Unwind from the day and prepare for a peaceful evening with Happetive’s Evening Meditation for Therapeutic Travel. This guided relaxation session is perfect for travelers who want to ease into a peaceful evening and improve sleep quality after a long day of exploring or work.

WHAT IT IS:

Evening Meditation for Travelers is designed to help you wind down and enter a state of deep relaxation. This session guides you through grounding and breathing exercises, tension release, tranquil visualizations, and mindfulness of breath, allowing you to relax fully and prepare for a restful night's sleep.

HOW IT HELPS:

• Deep Relaxation: Release tension from the day and allow your body to enter a state of deep relaxation, promoting a sense of calm and peace.
• Improved Sleep Quality: Establish a tranquil pre-sleep routine to enhance your sleep, leading to more restful and rejuvenating rest.
• Emotional Balance: Cultivate gratitude and positive affirmations, helping to balance your emotions and end the day on a positive note.
• Mindfulness and Presence: Use breath awareness and visualization techniques to stay grounded in the present moment, free from distractions and stress.

WHAT YOU GET:

• Therapeutic Travel Meditation (13 Mins): Digital audio to listen to in the evening before bedtime, helping you unwind and relax after hectic travel.
• Reflection Journal: Your personalized self-reflection PDF journal to help you document your experiences and feelings. Use to track your progress over time.

HOW IT WORKS:

1. Purchase: Secure Your Travel Meditation.
2. Instant Download: Digital Audio & PDF.
3. Fill-in/Print Your PDF: Journal your inputs.
4. Listen: Play the audio in evening post travel.
5. Reflect: After each session, use your journal.