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Therapy Tools

Build Your Confidence Therapy Tool

Build Your Confidence Therapy Tool

Shift self-doubt into self-belief

Rs. 590.00
Rs. 590.00
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Digital Download: Journal PDF

Confidence isn’t something you’re born with—it’s a skill you can practice and strengthen. The Build Your Confidence Therapy Tool helps you uncover limiting beliefs, reframe negative self-talk, and build habits that support lasting self-belief. With guided worksheets and challenges, this toolkit makes confidence-building practical and sustainable.

WHAT IT IS

A therapy-based toolkit that combines psychoeducation + four core tools to help you understand, build, and sustain self-confidence. It explains how confidence and self-esteem develop, why they matter, and how to shift unhelpful patterns into strengths.

HOW IT HELPS

  • Identify and challenge limiting core beliefs
  • Reframe negative thoughts: ABCDE model
  • Transform inner criticism to an inner coach
  • Build confidence with weekly challenges
  • Strengthen resilience through act & reflect
  • Increase self-worth by celebrating progress

WHAT YOU GET

Psychoeducation

  • Self-confidence vis-à-vis Self-esteem
  • Impact of early experiences, beliefs, habits
  • Why & How both can be learned together

Four Therapy Tools

  1. Identifying Core Beliefs
  2. The ABCDE Model for Confidence
  3. Inner Critic vs Inner Coach
  4. Weekly Confidence Challenge
  5. Bonus: 10 Tips & 10 Affirmations

Format:
✔️ A5 size PDF therapy toolkit
✔️ Guided Worksheets & reflection pages (fillable/ printable)

Confidence isn’t about being perfect, it’s about trusting yourself to show up, learn, and grow. This tool gives you the structure and support to build that belief, one step at a time.

HOW IT WORKS:

  1. Purchase: Secure your toolkit
  2. Instant Download: Save your digital copy
  3. Fill-in/Print Your PDF: Journal your inputs
  4. Reflect & practice with guided worksheets
  5. Choose your pace: use one or multiple tools
View full details

Shift self-doubt into self-belief

Build Your Confidence Therapy Tool

TOOLS OVERVIEW

These tools will help you build your confidence from whatever stage it is:

  1. Identifying Core Beliefs: Helps reshape your beliefs with awareness and practice
  2. ABCDE Model of Self-Confidence: Helps build confidence and resilience in handling new and challenging situations
  3. Inner Critic vs Inner Coach: Helps create balance between your inner critic and inner coach. Improves your ability to bounce back from setbacks
  4. Weekly Confidence Challenge: Builds your ability to face and deal with challenging situations confidently

FREQUENTLY ASKED QUESTIONS (FAQs)

1. What is psychoeducation and how will it help me?
The psychoeducation section will help you understand about self discovery, how it shapes your decisions, relationships. It helps you connect with your true purpose.

2. Are the therapy tools guided?
Yes every tool has detailed guidelines to use the tool along with relevant examples.

3. Are there any guidelines to help me navigate this therapy tool?
Yes you have detailed guidelines mentioned in the beginning of the book to help you navigate both the sections that is psychoeducation and practical tools.

4. Do I need to go through this book under the supervision of my therapist?
You may choose to discuss it with your therapist if you are already consulting one. In case you are not seeing a therapist you can independently follow the tools. Each tool has detailed guidelines

5. How long will it take for me to discover myself truly?
In your journey towards self-discovery awareness is the first and vital step. Lasting transformation happens when that awareness becomes action.

6. How to use this therapy tool? Should I use the tools as per the order given in the book?
All the guidelines to use this tool effectively, is mentioned in detail. You may choose to either follow the order or pick up a tool that seems relevant to you considering your current circumstances.

7. In order to practice, can I use the soft copy or do I need to download and print it?
The soft copy of the book is in editable format, however you can choose to download and print in case that seems comfortable.

8. How will I know how to use each tool?
Each tool has a sample sheet with examples given for your reference. Kindly go through the examples and then apply the tool using your own life situation.

9. How is this different from motivational guides?
Unlike generic self-help, Build Your Confidence tool is therapy-informed, combining CBT and self-compassion tools with structured worksheets to ensure real progress.

10. Will this help if my self-esteem is also low?
Yes. The psychoeducation section explains how confidence and esteem are connected and provides tools that strengthen both.

11. What if I give up easily?
The Weekly Confidence Challenge is built to start small, so you gain quick wins that keep you motivated.

12. Can I use this therapy tool both at work and in personal life?
Absolutely. The tools apply to professional confidence (presentations, leadership) and personal confidence (relationships, decision-making).

13. How long before I notice results?
Many people feel more self-aware after the first week. Sustained change comes from using the worksheets consistently over a month or more.

NOTE FROM OUR CO-FOUNDER

For years, Mental Health has been stigmatized in our society.

Expressing emotions like sadness or anxiety is often seen as weakness, hindering open discussions and access to mental health resources.

HAPPETIVE BELIEVES IN BREAKING THE TABOO AROUND MENTAL HEALTH.

We offer curated Mental Wellbeing Products designed by Mental Health Experts, Psychologists & Business leaders to support Everyone's Mental Wellbeing Journey.

Our tools are an amalgamation of various techniques from the field of Psychology and Spirituality. [Backed by Scientific Approach in the field of Mental Health]

Rhea Doshi (Co-Founder & CEO) is India's leading Counselling Psychologists, Human Resources Leader, Meditation Expert & a Certified Healer.