Is this habit still a choice, or has it started controlling you? Take this 2-minute, psychologist-backed assessment to find out, and what to do next.
Habits sit on a spectrum, from things we do by choice, to things that start controlling us. This assessment helps you reflect honestly on a habit or behaviour you're unsure about. It's grounded in the CAGE Questionnaire, one of the most widely used brief screening tools in this field, adapted here into a broader habit-control format.
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