Did you know 1 in every 8 people undergoes a mental health challenge at least once during their lifetime?
World Mental Health Day is an annual observance, marked on October 10th, dedicated to shining a spotlight on mental health issues and championing mental well-being worldwide. (Courtesy: WHO). This significant day is an opportunity to not only acknowledge the importance of mental health but also to unite efforts in support of mental health education, awareness, and advocacy.
The Theme for World Mental Health Day 2023: Mental Health is a Universal Human Right. This theme emphasizes the fundamental nature of mental health as a right that belongs to every person, regardless of their background or circumstances.
A Global Platform for Awareness and Change
World Mental Health Day serves as a powerful platform for several vital purposes. It plays a pivotal role in raising awareness about mental health issues, fostering understanding, and challenging the stigma surrounding mental well-being. This day encourages open and honest conversations about the experiences of those affected by mental health challenges, ultimately helping to reduce the isolation and discrimination they may face.
In the realm of human rights, awareness stands as a potent instrument for empowerment. It not only sheds light on pressing issues but also catalyses action. Mental health, an essential facet of human well-being, is no exception.
Awareness plays a pivotal role in safeguarding our mental well-being, especially concerning the fastest-growing mental health issues – anxiety and depression.
In today’s fast-paced, achievement-oriented societies, the demands on individuals are ever-increasing. The constant race to meet expectations, excel in careers, maintain relationships, and keep up with the digital age can lead to feelings of overwhelm and anxiety. It’s no wonder that anxiety and depression have become increasingly common.
Let’s understand the Signs and Symptoms, so that we can recognize them at the right time and take necessary action.
Persistent Worry and Anxiety:
- Excessive, uncontrollable worry about various aspects of life.
- Restlessness, tension, and a sense of impending doom.
- Physical symptoms like rapid heartbeat, sweating, and trembling.
Overwhelming Sadness and Hopelessness:
- Pervasive feelings of sadness, emptiness, or hopelessness.
- Loss of interest or pleasure in activities once enjoyed.
- Fatigue, changes in appetite, and sleep disturbances.
Social Withdrawal:
- Isolating oneself from friends, family, and social activities.
- Difficulty connecting with others and an increasing sense of loneliness.
Irritability and Mood Swings:
- Frequent mood swings and irritability, often without an apparent cause.
- Difficulty managing anger or frustration.
Changes in Behaviour:
- Increased use of substances like alcohol or drugs to cope.
- Neglecting responsibilities at work or home.
- Engaging in risky behaviors or self-harming tendencies.
Physical Complaints:
- Unexplained physical symptoms such as headaches, stomachaches, or body aches.
- These symptoms often have no apparent medical cause.
Difficulty Concentrating:
- Trouble focusing, making decisions, or remembering things.
- Reduced productivity and performance.
Seeking Help and Support:
It’s crucial to remember that experiencing these signs and symptoms doesn’t mean you or a loved one is weak or inadequate. Mental health challenges are a natural response to the pressures of life, and seeking help is a sign of strength.
If you or someone you know is struggling, don’t hesitate to reach out to a mental health professional or a trusted person in your life. Early intervention and support can make a significant difference in managing anxiety and depression.
Check Happetive's Mental Health Toolkit, your comprehensive resource for understanding and managing common mental health issues