Have you ever been in a situation where someone makes you question your own memories, feelings, or sanity? Like they insist something didn’t happen the way you remember, or that you’re “too sensitive” or “imagining things”?
If yes, you might have experienced a form of emotional abuse called gaslighting.
What is Gaslighting?
Gaslighting is a subtle form of emotional abuse where someone manipulates you to doubt your own memories, feelings, and sanity. This psychological tactic involves twisting facts, denying actions, and blaming you repeatedly until you question your reality. It’s common in intimate relationships, workplaces, and even families, making it a hidden but dangerous abuse.
Gaslighting is dangerous because it’s not always obvious. It can happen in close relationships, friendships, at work, even in families. And the scariest part? It often leaves you feeling like you are the one who’s losing control.
The Real Impact of Gaslighting
Unlike physical abuse, gaslighting doesn’t leave visible marks but inflicts deep emotional wounds. Victims may feel confused, insecure, and mentally exhausted, often thinking:
- “Am I too sensitive?”
- “Did that really happen the way I remember?”
- “Maybe I am imagining things.”
Gaslighting in Popular Culture: Neha’s Story from Baaghi 2
The Bollywood movie Baaghi 2 highlights emotional abuse through gaslighting. The protagonist’s wife experiences constant false blame and manipulation that isolate her and damage her trust in her own mind. While dramatized, this reflects many real-life stories where gaslighting erodes self-confidence over time.
Common Signs of Gaslighting to Watch For
Gaslighting uses various tactics to undermine victims emotionally:
- Trivializing: “You’re too sensitive.”
- Withholding: “I’m not discussing this again.”
- Countering: “You remember it wrong.”
- Denial: “I never said that.”
- Diverting: “You’re paranoid, calm down.”
- Stereotyping: “Women are always emotional.”
- Lying: “That never happened.”
- Shaming: “You can’t do anything right.”
- Weaponizing kindness: “I say this because I love you.”
These tactics create confusion and emotional distress, making gaslighting a highly harmful abuse form.
How to Combat Gaslighting and Reclaim Your Power
1. Create Distance
Physical or emotional space from the gas-lighter helps you see the situation clearly and regain control over your feelings.
2. Document Everything
Keep a journal or save messages to validate your experiences and protect your reality from manipulation.
3. Set Boundaries
Clearly define what behaviour is unacceptable and enforce limits to protect yourself from further abuse.
4. Seek External Perspectives
Talk to trusted friends, family, or mental health professionals who can provide clarity and validation.
5. Practice Assertive Communication
Express your feelings and needs confidently using clear, respectful language.
6. Rebuild Your Self-Esteem
Engage in hobbies, social activities, and self-care routines that reinforce your value and self-worth.
7. Seek Therapy
Therapies like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, or supportive talk therapy can help you heal from trauma and rebuild confidence.
Remember: You Are Not Alone and You Are Not the Problem
Gaslighting tries to convince you that you’re “too sensitive” or “crazy,” but it’s the abuser who is responsible. Trust your feelings, believe your reality, and reach out for support. Healing begins with recognizing the abuse and taking steps toward self-care and empowerment.