Introduction:
A panic attack is a sudden and intense episode of fear and anxiety that can come on unexpectedly or in response to a trigger. During a panic attack, a person may experience a variety of physical and psychological symptoms, including but not limited to rapid heart rate, sweating, trembling, shortness of breath, chest pain, dizziness, feelings of unreality or detachment, and fear of losing control or dying.
These symptoms can be extremely distressing and can interfere with daily activities and social interactions.
Signs and Symptoms:
Panic attacks are characterized by sudden and intense symptoms that usually reach their peak within 10 minutes and rarely last more than an hour. These attacks can occur unexpectedly and in any place, whether you're shopping in a store, walking down the street, driving your car, or simply relaxing at home on the couch.
Common symptoms of a panic attack include:
- Hyperventilation or shortness of breath
- Racing heart or heart palpitations
- Chest pain or discomfort
- Shaking or trembling
- Feeling of choking
- Sensation of being detached from reality or surroundings
- Sweating
- Upset stomach or nausea
- Light-headedness, dizziness, or faintness
- Numbness or tingling sensations
- Hot or cold flashes
- Fear of losing control, dying, or going crazy
It's worth noting that not everyone experiences all of these symptoms during a panic attack, and some individuals may experience additional symptoms.
Causes:
The exact causes of panic attacks are not fully understood, however mental health experts believe a combination of below factors may contribute to their development:
- Genetics, brain chemistry, personality traits
- Life experiences such as trauma or major life changes.
- Certain situations or triggers, such as excessive stress, caffeine, or certain medications, can also provoke a panic attack in some individuals.
Happetive, your mental wellbeing companion, understands the importance of mental health in daily life. We offer Self-Help Tools and self-care resources, with Therapy Support available whenever you need it.