Obsessive-compulsive disorder (OCD)

Introduction:

Obsessive-compulsive disorder (OCD) is a mental health condition characterized by recurring, unwanted thoughts, ideas or sensations (obsessions) that compel people to perform repetitive actions or mental rituals (compulsions) in order to alleviate their distress. These compulsions, which can include behaviours like hand washing, cleaning, checking on things, and mental acts like counting, can significantly disrupt a person's daily activities and social interactions.

Signs & Symptoms:

The symptoms of OCD can vary from person to person, but they generally involve a combination of obsessions and compulsions. Obsessions are persistent and unwanted thoughts, urges, or images that are intrusive and cause significant distress. Compulsions are repetitive behaviours or mental acts that a person feels driven to perform in response to their obsessions.

Some common symptoms of OCD include:

  • Excessive cleaning or handwashing
  • Repeatedly checking things, such as locks or appliances
  • Counting, arranging, or organizing items in a specific way
  • Hoarding or collecting objects with no practical value
  • Repeatedly seeking reassurance or asking for forgiveness
  • Fear of harming oneself or others
  • Need for symmetry or exactness
  • Intrusive sexual or violent thoughts
  • Preoccupation with religious or moral beliefs

These symptoms can significantly interfere with a person's daily activities, relationships, and overall quality of life.

Causes:

The exact causes of obsessive-compulsive disorder (OCD) are not fully understood. However, research suggests that a combination of biological, environmental, and psychological factors may contribute to the development of OCD.

  • Some of the biological factors that have been implicated in the development of OCD include abnormal activity in certain areas of the brain, as well as imbalances in neurotransmitters such as serotonin, dopamine, and glutamate.
  • Environmental factors, such as experiences of trauma, abuse, or neglect, have also been linked to OCD. In some cases, stressful life events or major changes may trigger the onset of OCD symptoms.
  • Additionally, certain personality traits and cognitive patterns may contribute to the development of OCD. For example, people who are highly conscientious or perfectionistic may be more susceptible to developing OCD, as may individuals who tend to overthink or engage in rigid or inflexible thinking patterns.

The causes of OCD are likely complex and multifactorial, and may vary from person to person.

Happetive, your mental wellbeing companion, understands the importance of mental health in daily life. We offer Self-Help Tools and self-care resources, with Therapy Support available whenever you need it.

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