{"product_id":"mood-moves-emotion-cards","title":"Mood Moves","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e52 Emotion Cards. Name what you feel. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eMood Moves is a deck of 52 emotion cards that helps you name what you feel and gives you a small move to work with it. Mood Moves turns 52 everyday feelings into small, practical moves you can make right away. Each card names a feeling, explains what’s really going on in your mind and body, and gives you a two-minute way to work with it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003cbr\u003eAsk yourself two questions: is my energy high or low? Does this feel pleasant or unpleasant? Your answer gives you a colour, and your colour leads you to the card that sounds like you.\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed:\u003c\/strong\u003e high energy, unpleasant. Angry, anxious, overwhelmed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYellow:\u003c\/strong\u003e high energy, pleasant. Excited, proud, inspired.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlue:\u003c\/strong\u003e low energy, unpleasant. Sad, burnt out, lonely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen:\u003c\/strong\u003e low energy, pleasant. Calm, content, grateful.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eOn every card\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eFront:\u003c\/strong\u003e what the feeling sounds like, what’s really going on, and how it shows up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack:\u003c\/strong\u003e a MOVE for your body, a COPE or SAVOUR step for your mind, and an AFFIRM line to carry with you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWays to use your deck\u003c\/strong\u003e\u003cbr\u003eA morning check-in. A pause before a tough call. A Friday look back at the week’s wins. A team check-in where everyone shares only their colour.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGrounded in evidence-based psychology\u003c\/strong\u003e\u003cbr\u003eEach card points to a topic in \u003cem\u003eUnderstanding My Emotions\u003c\/em\u003e, a therapy companion workbook, if you want to go deeper.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eChoose your format\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinted deck:\u003c\/strong\u003e 55 cards (52 feeling cards plus 3 guide cards) on 300 gsm card with a matte finish, in a tuck box. Includes the digital deck.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigital deck:\u003c\/strong\u003e the complete deck on your phone. Find your colour, draw a card, browse by topic, and listen to free soundscapes. Includes a printable PDF.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eMood Moves is for everyday feelings and is not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Happetive","offers":[{"title":"Digital deck","offer_id":68108004688193,"sku":"MM-DIG","price":499.0,"currency_code":"INR","in_stock":true},{"title":"Printed deck","offer_id":68108004720961,"sku":"MM-PRT","price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/0484\/4353\/files\/MoodMoves_1_TuckBox_and_Deck_clean.png?v=1793447997","url":"https:\/\/happetive.com\/products\/mood-moves-emotion-cards","provider":"Happetive","version":"1.0","type":"link"}