How kindly do you treat yourself when things go wrong? Take this 2-minute, psychologist-backed assessment to find out, and what to do next.
Self-compassion is how kindly, or harshly, you treat yourself when things go wrong. This assessment looks at whether your inner voice tends toward criticism or understanding when you're struggling. It's grounded in the Self-Compassion Scale, the definitive and most widely used measure of self-compassion.
Ready? Your results are just 8 questions away.
Ready to boost your individual or workplace wellness? Send us a message, and we’ll call you back.
Choosing a selection results in a full page refresh.
