How much does comparing yourself to others shape your mood? Take this 2-minute, psychologist-backed assessment to find out, and what to do next.
Comparing ourselves to others is a natural tendency, but when it becomes constant, it can quietly erode self-worth and joy. This assessment looks at how often comparison shows up for you, and how it affects the way you feel about yourself. It's grounded in the Dispositional Envy Scale, the most widely used measure of envy as a personality trait.
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